White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible. The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle. This is one of the most compelling books on recovery and humanity ever written. Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism.

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We’re ready to make sure you have the support you need to achieve lifelong recovery. Jules’ alcohol use started affecting her everyday life. It hindered her from doing the things she loved, it certainly damaged the relationships she had with her loved ones.

Recovery by Russell Brand

It was like waking up to a world full of possibilities. I started building healthy relationships grounded in understanding, respect, and genuine connection, which ultimately led to meaningful relationships. This in my opinion is probably this biggest benefit of stopping drugs and alcohol use. At the time, the “White Boy Summer” rapper said he “couldn’t get enough” of the drug, but he later realized it was “so bad” for both his physical and mental health. “My fellow Americans… this moment is not about me, it’s about all of us, and who we’re fighting for,” Vance said. “It’s about single moms like mine, who struggled with money and addiction but never gave up.”

‘I love you, mom’: JD Vance says his mom is 10 years sober in RNC speech

One of the best TED Talks for addiction, this 10-minute video clip from former Miss USA, Tara Conner, is all about her personal experience with substance use. 19-minute video clip about addiction and recovery reform from Dr. Carl Hart. He discusses drug use in the context of poverty, social injustice, and ignorance. An excellent video for generating discussion and one of the best TED Talks for addiction and policy reform.

Best TED Talks for Addiction & Recovery

Integrity, honesty, fearlessness, faith, a relationship with God, and most of all, gratitude. I approach sobriety with the same mentality I approached sports with. You’ve got to suit up, show up, and keep your https://ecosoberhouse.com/article/10-celebrities-who-died-because-of-alcoholism/ eyes on the win. Recovery is an acceptance that your life is in shambles, and you have to change. Recovery is something that you have to work on every single day and it’s something that doesn’t get a day off.

How Alcohol Impacts the Gut Microbiome

Because I was still living at home and had nowhere else to go, I had no choice but to cooperate and attend the outpatient treatment program they had put me in. Through all of this, I maintained a 3.7 GPA, played a sport, was involved with the school inspirational stories of sobriety newspaper and held a job. Because I was able to remain successful in these areas of my life, it didn’t even cross my mind that my drinking could be problematic. If anyone implied it was, I simply froze them out and continued on with my lifestyle.

• She knew it might not end well but let me go anyway.
• She covers why alcohol is so detrimental to a person’s well-being, and how your life and health can blossom without it.
• I visited Valley Hope to take a tour and I told the young lady that I would be back in 2 weeks to check in to stay.
• Those people kind of drop away as you get sober and now I’m left with the good people in my life.

Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic. She offers generous vulnerability in her lessons and encourages you to find your gift within. A life of recovery is an awakened life of purpose, service, and meaning. This book turns the lights back on inside of you. Creating healthy boundaries is one of the most useful practices we can put into place in early sobriety. But what does that mean, exactly, and how do you go about establishing boundaries?

Coffee Table & Recipe Books

• This 18-minute talk delivered by Scott McFadden is one of the best TED Talks for addiction as it addresses stigma and sends a message of hope.
• From the moment of realization that I needed to quit drinking, through the challenges and triumphs, I have grown into a healthier, happier, and more fulfilled version of myself.
• Beth Leipholtz has been sober for over six years now.
• I didn’t know that I had so much potential to help people.

I get to live with both sides of me, the ugly and the good. I can maneuver things and figure out what’s a good decision for me. The gray area just kind of becomes a little less. There’s a whole world that is so celebratory and celebrates you finding your truth. It’s a thing where you’ll say, “I’m a month sober,” and people will be like, Congratulations! But seriously, I hope at least one of these memoirs speaks to you.

It should not be used in place of the advice of your physician or other qualified healthcare providers. Something else that has also helped me to stay sober for four years is being open and honest with the people in my life. I have always been very public and transparent about my drinking and my recovery. Some people may not understand this choice, but the majority of people are supportive of it.